Coconut Beef Curry

Ingredients:


serves 4

  • 1 tbsp. ground coriander
  • 1 tbsp. ground cumin
  • 3 tbsp. Mussaman curry paste
  • 1 lb or 450 g beef fillet, cut into strips
  • 1/4 pint or 150 ml or 2/3 cup water
  • 2-3/4 oz or 75 g block creamed coconut
  • 14 fl oz or 400 ml or 1-3/4 cups coconut milk
  • 1-3/4 oz or 50 g or 1/2 cup unsalted peanuts, chopped finely
  • 2 tbsp. fish sauce
  • 1 tsp. soft light brown sugar
  • 4 kaffir lime leaves
  • boiled rice and chopped fresh cilantro, to serve


( Baking Conversion Table )

Procedures:

  1. Combine the coriander, cumin, and curry paste in a bowl.
  2. Pour the measured water into a pan, add the creamed coconut, and heat until it has dissolved.
  3. Add the curry paste mixture and let simmer for 1 minute.
  4. Add the beef  and let simmer for 6-8 minutes,
  5. Add the coconut milk, peanuts, fish sauce, and sugar. Let simmer gently for 15-20 minutes, until meat is tender.
  6. Add the lime leaves and let simmer for 1-2 minutes.
  7. Serve the curry hot with boiled rice with chopped fresh cilantro stirred through it.

 

Ideas:  Coconuts are one of the nutritious of all the fruits and visit www.ecoconutnutrition.com/coconut-nutrition.html">coconut health benefits to know more about coconuts.

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